By Kristi Mazalin, Provisional Psychologist, & Emma Langley, Clinical Psychologist

There is a lot of information on social media, and on the internet in general, about ADHD. We understand that this can sometimes cause confusion and overwhelm. You might be uncertain about what ADHD assessment options there are, and where to go to start the ADHD assessment process. If you suspect you are an ADHDer, here are answers to 3 question you might have.

1. What are the benefits of an ADHD diagnosis?

An ADHD diagnosis can provide you with opportunities to take control of your life in a way that is meaningful to you. Having answers about how your brain works can empower you to make changes to your environment, to accommodate for challenges related to living in a society that is organised differently to the ADHD experience.

An ADHD diagnosis may shift focus toward an appreciation of your unique strengths and differences. The development of insight into your experiences can significantly improve your quality of life and self-image.

An ADHD diagnosis can provide an avenue for professional support. This may include therapy and access to medication, to help you achieve your personal goals and reduce barriers to living a meaningful life.

Sometimes it can be challenging navigating a neurotypical world on your own. You are not alone. Understanding your own ADHD provides an avenue to connect with others in the community who share similar lived experiences.

1. How is ADHD assessed?

ADHD can be assessed and diagnosed by either a psychiatrist or a psychologist.

A psychologist will use a number evidence-based methods of evaluating your symptoms in different settings and the impact of these symptoms. Assessment tools may include DSM symptom checklists, standardised behaviour rating scales, a thorough diagnostic interview, and other types of psychometric tools deemed appropriate. A psychologist will make observations of your symptoms and seek out the observations of others in your life such as a partner or parent. A psychologist will also take into account the broader context of your experiences by collecting important information about your developmental, mental health, and medical history as well as patterns of behaviour commonly seen in ADHDers.

Psychological assessment will not provide access to medication. If you are interested in exploring medication options for ADHD symptoms, you will need to see a psychiatrist. You can ask your GP for a referral to a psychiatrist who specialises in adult ADHD presentations. If you prefer, you may choose to access a psychiatrist without being assessed by a psychologist.

1. Why is it helpful to do cognitive testing as part of a broader ADHD assessment?

Cognitive testing involves a comprehensive assessment of intellectual functioning. It evaluates strengths and weaknesses in cognitive ability. Results of testing, as well as behavioural observations during testing, contribute to a more comprehensive understanding of how your brain works. This may be relevant for a number of reasons:

• ADHD sometimes co-occurs with other neurodevelopmental differences such as specific learning disorders, autism, and intellectual disabilities. Testing may reveal indications that other factors are contributing to challenges you experience in daily life.

• Understanding your cognitive profile can support you and your psychologist to develop useful strategies and accommodations that are based on psychometric data. This can be particularly helpful for TAFE/university, the workplace, home, or other settings relevant to your life.

You can find out more information on the ADHD assessment process HERE.