By Emma Langley (Clinical Psychologist), Olivia Boer (Clinical Psychologist), and Laura Cowley (Accredited Mental Health Social Worker)
Our brains are experts at processing our experiences and weaving them into our life story without us realising it. However, when we experience overwhelming events, our brains may struggle to process information as effectively, due to the intense emotions we experience at the time. This can lead to memories of these events becoming "stuck."
When memories remain stuck, our brain can keep thinking we're in danger even when we're safe. New experiences can remind our brain of those past overwhelming experiences, and we might rely on old ways of responding and coping even if they aren't relevant or helpful anymore. We call this “being triggered” - our brain stays focused on the past, making it difficult for us to learn new, relevant, and helpful ways of thinking, feeling and behaving in current and future situations.
Introducing: EMDR Therapy
EMDR, short for Eye Movement Desensitisation and Reprocessing, is an evidence-based therapy designed to help individuals process distressing memories and ease symptoms related to trauma and difficult life experiences. Extensive research supports EMDR as a safe and effective treatment for PTSD. EMDR can also be used standalone, or in combination with other therapy approaches, to address a broad range of difficulties where people are experiencing daily triggers. It has been found helpful for anxiety, phobias, OCD, depression, anger, stress, grief, addiction, pain, self-esteem difficulties, and emotional challenges. Sessions are typically 50-90 minutes in duration, and the frequency and number of sessions are tailored to individual circumstances and clinical need.
Tailored Treatment
EMDR Therapy begins with a thorough understanding of your history and current challenges. This helps determine if EMDR is a good fit for you. The clinician will work with you to develop a tailored treatment plan based on your therapy goals, individual circumstances and clinical needs. They will then support you to develop skills to manage any distress that may arise during EMDR processing. In some cases, the clinician may incorporate elements from other therapeutic modalities, such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), or mindfulness techniques, to help you develop these coping skills.
Understanding Processing in EMDR
Processing in EMDR involves a unique strategy called bilateral stimulation to facilitate the brain in processing stuck memories. Bilateral stimulation is achieved through various methods, such as eye movements, tactile sensations (like buzzing devices or tapping our knees or shoulders), or auditory cues, which alternate between the left and right sides of the body. This rhythmic bilateral stimulation mimics the natural processing of information in the brain, allowing it to reorganise and integrate overwhelming experiences in a safe and controlled manner. As the distressing memories are effectively processed, their emotional and physical impact lessens. This leads to a shift from negative self-beliefs to more positive and accurate perspectives.
Dispelling Myths about EMDR
Let's debunk some common misconceptions surrounding EMDR therapy to provide a clearer understanding of its benefits and approach.
EMDR does not induce a trance-like state. Clients are fully conscious and in control throughout the process.
Processing of memories does not begin immediately. EMDR follows an eight-phase protocol, with processing typically starting in phase four after thorough preparation. This ensures a gradual and structured approach.
EMDR requires minimal verbalisation of overwhelming or traumatic events. Instead, it focuses on processing emotional responses and body sensations associated with those memories.
EMDR does not erase memories. Rather, by guiding clients to re-process and store them correctly within their memory network, EMDR can help to make these memories feel less distressing.
Accessing EMDR Therapy at HMC
We have several clinicians at HMC who can provide EMDR therapy. If you would like to explore whether EMDR may be a good fit for you, feel free to email us at admin@healthymindcentre.com.au to start the triaging process.