Autism, Self-Care, Mental Health
Emma Langley
Autistic Burnout: When Your Spoons Run Out

Autistic burnout is a real and often misunderstood experience. In this blog post, learn about autistic burnout, the Spoon Theory, common signs, and ways to replenish your energy. Find tips for managing burnout and reclaiming your well-being.

Autistic Burnout: When Your Spoons Run Out
Mental Health, Self-Care, Well-being
Emma Langley
How To Look After Yourself During The Holiday ...

The holiday season can be overwhelming, and it's important to prioritise your well-being. This blog shares some simple tips to help you care for your mental health during the festive season, including setting boundaries, acknowledging feelings like grief, and maintaining routines.

How To Look After Yourself During The Holiday Season
Parenting, Play Therapy
Emma Langley
The Joy of Box Play

Explore the surprising benefits of box play for children's development and happiness, backed by play therapy insights.

The Joy of Box Play
Parenting, Mental Health, Self-Care
Emma Langley
3 Tips to Ease Parental Burnout Without Adding ...

Learn how to combat parental burnout with these practical tips that won't add pressure to your busy day.

3 Tips to Ease Parental Burnout Without Adding More Pressure
Therapy Options, Therapy and Counselling, Telehealth Services, Tailored supports, Support, Mental Health, Psychoeducation
Emma Langley
Insights into EMDR Therapy: Processing ...

Learn how our brains process overwhelming experiences and how EMDR Therapy can help ease symptoms related to trauma and other distressing events.

Insights into EMDR Therapy: Processing Overwhelming Experiences

Mental Health

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How To Look After Yourself During The Holiday Season

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How To Look After Yourself During The Holiday Season

The holiday season can be overwhelming, and it's important to prioritise your well-being. This blog shares some simple tips to help you care for your mental health during the festive season, including setting boundaries, acknowledging feelings like grief, and maintaining routines.

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Insights into EMDR Therapy: Processing Overwhelming Experiences

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Insights into EMDR Therapy: Processing Overwhelming Experiences

Learn how our brains process overwhelming experiences and how EMDR Therapy can help ease symptoms related to trauma and other distressing events.

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Navigating the Decision: The Benefits of an Autism Diagnosis in Adulthood

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Navigating the Decision: The Benefits of an Autism Diagnosis in Adulthood

Explore the benefits of an Autism diagnosis in adulthood with our clinical psychologist, Emma Langley, and provisional psychologist, Kristi Mazalin. Discover self-advocacy, community connections, and tailored supports on your unique journey.

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The Impact of Telehealth on Mental Health Services

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The Impact of Telehealth on Mental Health Services

Explore the practical benefits of telehealth in mental health services through the perspective of a Provisional Psychologist. Learn about enhanced accessibility, comfort, and cost-effectiveness, as well as our hybrid approach and diverse therapist options at Healthy Mind Centre Launceston.

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Embracing Parenthood: Babe in Arms for Therapy

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Embracing Parenthood: Babe in Arms for Therapy

Discover our innovative approach to mental health support for new parents. At Healthy Mind Centre, we understand the challenges of parenthood. Learn how our therapy sessions, designed to welcome parents and their little ones, can help you prioritise your mental health while caring for your child.

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5 Benefits of Assessment with a Provisional Psychologist

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5 Benefits of Assessment with a Provisional Psychologist

Considering a psychological assessment? Learn about the unique benefits of choosing a Provisional Psychologist at Healthy Mind Centre Launceston for comprehensive evaluations, including psychometric testing and ADHD diagnosis.

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5 benefits of seeing a Provisional Psychologist 

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5 benefits of seeing a Provisional Psychologist 

Explore the advantages of choosing a Provisional Psychologist at Healthy Mind Centre Launceston. In this insightful blog, Rebecca Reid, Provisional Psychologist, outlines the benefits of working with these professionals, emphasising their supervision, affordability, flexibility, and fresh perspectives. Discover why this choice might be the perfect fit for your unique needs.