Mental Health, Self-Care, Well-being
Emma Langley
How To Look After Yourself During The Holiday ...

The holiday season can be overwhelming, and it's important to prioritise your well-being. This blog shares some simple tips to help you care for your mental health during the festive season, including setting boundaries, acknowledging feelings like grief, and maintaining routines.

How To Look After Yourself During The Holiday Season
Parenting, Play Therapy
Emma Langley
The Joy of Box Play

Explore the surprising benefits of box play for children's development and happiness, backed by play therapy insights.

The Joy of Box Play
Parenting, Mental Health, Self-Care
Emma Langley
3 Tips to Ease Parental Burnout Without Adding ...

Learn how to combat parental burnout with these practical tips that won't add pressure to your busy day.

3 Tips to Ease Parental Burnout Without Adding More Pressure
Therapy Options, Therapy and Counselling, Telehealth Services, Tailored supports, Support, Mental Health, Psychoeducation
Emma Langley
Insights into EMDR Therapy: Processing ...

Learn how our brains process overwhelming experiences and how EMDR Therapy can help ease symptoms related to trauma and other distressing events.

Insights into EMDR Therapy: Processing Overwhelming Experiences
Parenting, Therapy and Counselling, Mental Health, Support
Emma Langley
Embracing Parenthood: Babe in Arms for Therapy

Discover our innovative approach to mental health support for new parents. At Healthy Mind Centre, we understand the challenges of parenthood. Learn how our therapy sessions, designed to welcome parents and their little ones, can help you prioritise your mental health while caring for your child.

Embracing Parenthood: Babe in Arms for Therapy

Child development

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Why we as parents should encourage healthy risk taking

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Why we as parents should encourage healthy risk taking

Explore the importance of encouraging healthy risk-taking in children. Learn how positive psychology and development principles support resilience-building experiences and help children develop a growth mindset. Discover why providing opportunities for children to step out of their comfort zone is essential for their future success.