The holiday season can be overwhelming, and it's important to prioritise your well-being. This blog shares some simple tips to help you care for your mental health during the festive season, including setting boundaries, acknowledging feelings like grief, and maintaining routines.
The Joy of Box Play
3 Tips to Ease Parental Burnout Without Adding More Pressure
Insights into EMDR Therapy: Processing Overwhelming Experiences
Navigating Healthcare: Empowering Autistic Individuals
Navigating the Decision: The Benefits of an Autism Diagnosis in Adulthood
The Impact of Telehealth on Mental Health Services
Embracing Parenthood: Babe in Arms for Therapy
5 Benefits of Assessment with a Provisional Psychologist
Understanding Your Unique Mind: The Role of Cognitive Assessment in ADHD and Autism Evaluations
Explore the dynamic impact of cognitive assessments in ADHD and Autism evaluations. In this blog post, Kristi Mazalin, Provisional Psychologist, delves into the importance of recognising individual differences and the substantial impact cognitive assessments can have on self-discovery, identifying challenges, and navigating the intricacies of work and life. Discover why these assessments are essential tools in shaping personalised support and empowering neurodiverse individuals.