Autistic burnout is a real and often misunderstood experience. In this blog post, learn about autistic burnout, the Spoon Theory, common signs, and ways to replenish your energy. Find tips for managing burnout and reclaiming your well-being.
Resilience, Psychology, Popular culture, Well-being
Ever wondered why some people love horror movies, haunted houses, or scary games? Discover the psychology behind why fear can actually help us develop emotion regulation and resilience — and why your next scary movie marathon might be doing your brain a favour.
Chronic Pain, Support, Psychology, Psychological Services, Women's Health
Chronic pelvic pain affects 1 in 5 women and can have a big impact on daily life. Learn what causes CPP, why it’s more than a gynaecological issue, and how psychology can support pain management and recovery.
Mental Health, Support, PTSD, Trauma Support
Many people think PTSD only affects veterans, but that’s just one of many common myths. This blog explores what PTSD really is, who it can affect, and how therapy can help.
Mental Health, LGBTQIA+, Support, Identity
Pride Month is a time to recognise the importance of feeling safe, connected, and valued. This post explores how visibility, inclusion, and affirming spaces support mental health and wellbeing.
