Explore the surprising benefits of box play for children's development and happiness, backed by play therapy insights.

Learn how to combat parental burnout with these practical tips that won't add pressure to your busy day.

Learn how our brains process overwhelming experiences and how EMDR Therapy can help ease symptoms related to trauma and other distressing events.

Learn how to overcome barriers in healthcare for Autistic individuals and empower yourself with practical strategies for navigating the system with confidence.

Explore the benefits of an Autism diagnosis in adulthood with our clinical psychologist, Emma Langley, and provisional psychologist, Kristi Mazalin. Discover self-advocacy, community connections, and tailored supports on your unique journey.

Explore the practical benefits of telehealth in mental health services through the perspective of a Provisional Psychologist. Learn about enhanced accessibility, comfort, and cost-effectiveness, as well as our hybrid approach and diverse therapist options at Healthy Mind Centre Launceston.

Discover our innovative approach to mental health support for new parents. At Healthy Mind Centre, we understand the challenges of parenthood. Learn how our therapy sessions, designed to welcome parents and their little ones, can help you prioritise your mental health while caring for your child.

Considering a psychological assessment? Learn about the unique benefits of choosing a Provisional Psychologist at Healthy Mind Centre Launceston for comprehensive evaluations, including psychometric testing and ADHD diagnosis.

Explore the dynamic impact of cognitive assessments in ADHD and Autism evaluations. In this blog post, Kristi Mazalin, Provisional Psychologist, delves into the importance of recognising individual differences and the substantial impact cognitive assessments can have on self-discovery, identifying challenges, and navigating the intricacies of work and life. Discover why these assessments are essential tools in shaping personalised support and empowering neurodiverse individuals.

Explore the advantages of choosing a Provisional Psychologist at Healthy Mind Centre Launceston. In this insightful blog, Rebecca Reid, Provisional Psychologist, outlines the benefits of working with these professionals, emphasising their supervision, affordability, flexibility, and fresh perspectives. Discover why this choice might be the perfect fit for your unique needs.

Learn how to support your anxious child using play therapy techniques and positive parenting strategies. Discover practical tips and activities to help your child cope with anxiety and build resilience.

Explore the importance of encouraging healthy risk-taking in children. Learn how positive psychology and development principles support resilience-building experiences and help children develop a growth mindset. Discover why providing opportunities for children to step out of their comfort zone is essential for their future success.

Navigating the world of ADHD assessments can be overwhelming. If you suspect you might have ADHD, here are answers to 3 questions you might have. Learn about the benefits of an ADHD diagnosis, how ADHD is assessed by psychologists and psychiatrists, and why cognitive testing is valuable. Empower yourself with knowledge and take control of your ADHD journey.

Play therapy is a journey of self-discovery that supports development and wellbeing 

Most people do not enjoy binge eating and try very hard to stop this behaviour, but there are many things that can keep people stuck in this cycle.  Here are five key reasons (although of course there are others and these will be different for everyone):

It would be a very frightening feeling to watch someone you care about fading away in front of you and very frustrating when they often refuse to do the one thing that you know they need to do.  It is hard to understand the mindset of someone with anorexia nervosa.  Why won’t they just eat?