Learn how to support your anxious child using play therapy techniques and positive parenting strategies. Discover practical tips and activities to help your child cope with anxiety and build resilience.
Mental Health, Self-Care, Well-being
The holiday season can be overwhelming, and it's important to prioritise your well-being. This blog shares some simple tips to help you care for your mental health during the festive season, including setting boundaries, acknowledging feelings like grief, and maintaining routines.
Parenting, Play Therapy
Explore the surprising benefits of box play for children's development and happiness, backed by play therapy insights.
Parenting, Mental Health, Self-Care
Learn how to combat parental burnout with these practical tips that won't add pressure to your busy day.
Therapy Options, Therapy and Counselling, Telehealth Services, Tailored supports, Support, Mental Health, Psychoeducation
Learn how our brains process overwhelming experiences and how EMDR Therapy can help ease symptoms related to trauma and other distressing events.
Parenting, Therapy and Counselling, Mental Health, Support
Discover our innovative approach to mental health support for new parents. At Healthy Mind Centre, we understand the challenges of parenthood. Learn how our therapy sessions, designed to welcome parents and their little ones, can help you prioritise your mental health while caring for your child.
