Mental Health, Support, PTSD, Trauma Support
Emma Langley
"But I’m not a veteran..." and other myths ...

Many people think PTSD only affects veterans, but that’s just one of many common myths. This blog explores what PTSD really is, who it can affect, and how therapy can help.

"But I’m not a veteran..." and other myths about PTSD
Mental Health, LGBTQIA+, Support, Identity
Emma Langley
Why Pride Month Matters

Pride Month is a time to recognise the importance of feeling safe, connected, and valued. This post explores how visibility, inclusion, and affirming spaces support mental health and wellbeing.

Why Pride Month Matters
Autism, Self-Care, Mental Health
Emma Langley
Autistic Burnout: When Your Spoons Run Out

Autistic burnout is a real and often misunderstood experience. In this blog post, learn about autistic burnout, the Spoon Theory, common signs, and ways to replenish your energy. Find tips for managing burnout and reclaiming your well-being.

Autistic Burnout: When Your Spoons Run Out
Mental Health, Self-Care, Well-being
Emma Langley
How To Look After Yourself During The Holiday ...

The holiday season can be overwhelming, and it's important to prioritise your well-being. This blog shares some simple tips to help you care for your mental health during the festive season, including setting boundaries, acknowledging feelings like grief, and maintaining routines.

How To Look After Yourself During The Holiday Season
Parenting, Play Therapy
Emma Langley
The Joy of Box Play

Explore the surprising benefits of box play for children's development and happiness, backed by play therapy insights.

The Joy of Box Play

Healthy Mind Centre Launceston

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"But I’m not a veteran..." and other myths about PTSD

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"But I’m not a veteran..." and other myths about PTSD

Many people think PTSD only affects veterans, but that’s just one of many common myths. This blog explores what PTSD really is, who it can affect, and how therapy can help.

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5 benefits of seeing a Provisional Psychologist 

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5 benefits of seeing a Provisional Psychologist 

Explore the advantages of choosing a Provisional Psychologist at Healthy Mind Centre Launceston. In this insightful blog, Rebecca Reid, Provisional Psychologist, outlines the benefits of working with these professionals, emphasising their supervision, affordability, flexibility, and fresh perspectives. Discover why this choice might be the perfect fit for your unique needs.

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Why won’t she* just eat – A look into the brain of someone with Anorexia Nervosa

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Why won’t she* just eat – A look into the brain of someone with Anorexia Nervosa

It would be a very frightening feeling to watch someone you care about fading away in front of you and very frustrating when they often refuse to do the one thing that you know they need to do.  It is hard to understand the mindset of someone with anorexia nervosa.  Why won’t they just eat?