Learn how to support your anxious child using play therapy techniques and positive parenting strategies. Discover practical tips and activities to help your child cope with anxiety and build resilience.
Why we as parents should encourage healthy risk taking
Explore the importance of encouraging healthy risk-taking in children. Learn how positive psychology and development principles support resilience-building experiences and help children develop a growth mindset. Discover why providing opportunities for children to step out of their comfort zone is essential for their future success.
3 things you might like to know about (adult) ADHD assessments
Navigating the world of ADHD assessments can be overwhelming. If you suspect you might have ADHD, here are answers to 3 questions you might have. Learn about the benefits of an ADHD diagnosis, how ADHD is assessed by psychologists and psychiatrists, and why cognitive testing is valuable. Empower yourself with knowledge and take control of your ADHD journey.
What is Play Therapy?
What to expect in your first session with a HMC clinician
The Right Fit: Why Choose an Accredited Mental Health Social Worker?
Why can’t I just stop eating? – The psychology of binge eating
5 Child Behaviour Problems That Might Actually Be Signs Of Stress
Child Therapy Using Telehealth
When I realised we would likely need to move into the online space for our child clients, the first thing I thought of was when I have tried to have FaceTime calls with my own young children. Typically, that involves a lot of me looking at the ceiling and up their nostrils, whilst they say few words to me whilst simultaneously watching ABC kids. Not ideal for therapy.
