The holiday season can be overwhelming, and it's important to prioritise your well-being. This blog shares some simple tips to help you care for your mental health during the festive season, including setting boundaries, acknowledging feelings like grief, and maintaining routines.
Explore the surprising benefits of box play for children's development and happiness, backed by play therapy insights.
Learn how to combat parental burnout with these practical tips that won't add pressure to your busy day.
Learn how our brains process overwhelming experiences and how EMDR Therapy can help ease symptoms related to trauma and other distressing events.
Discover our innovative approach to mental health support for new parents. At Healthy Mind Centre, we understand the challenges of parenthood. Learn how our therapy sessions, designed to welcome parents and their little ones, can help you prioritise your mental health while caring for your child.
Explore the advantages of choosing a Provisional Psychologist at Healthy Mind Centre Launceston. In this insightful blog, Rebecca Reid, Provisional Psychologist, outlines the benefits of working with these professionals, emphasising their supervision, affordability, flexibility, and fresh perspectives. Discover why this choice might be the perfect fit for your unique needs.
Explore the importance of encouraging healthy risk-taking in children. Learn how positive psychology and development principles support resilience-building experiences and help children develop a growth mindset. Discover why providing opportunities for children to step out of their comfort zone is essential for their future success.
Navigating the world of ADHD assessments can be overwhelming. If you suspect you might have ADHD, here are answers to 3 questions you might have. Learn about the benefits of an ADHD diagnosis, how ADHD is assessed by psychologists and psychiatrists, and why cognitive testing is valuable. Empower yourself with knowledge and take control of your ADHD journey.
When I realised we would likely need to move into the online space for our child clients, the first thing I thought of was when I have tried to have FaceTime calls with my own young children. Typically, that involves a lot of me looking at the ceiling and up their nostrils, whilst they say few words to me whilst simultaneously watching ABC kids. Not ideal for therapy.
